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    #3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa

    #3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa

    FromA Runner’s Life

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    #3 - Coronavirus: Physiotherapy Q&A How to become a stronger runner Ft. Adrian D’Costa

    FromA Runner’s Life

    ratings:
    Length:
    43 minutes
    Released:
    Mar 30, 2020
    Format:
    Podcast episode

    Description

    In this episode I interview Physiotherapist Adrian D’Costa from R&D Physio. In the first part of the interview Adrian interviews me about how I’m preparing for a postponed race. For the second half I interview Adrian to explore what essential elements runners can implement in their strengthening programme during the CV19 pandemic, to become a stronger runner.

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    Support this podcast: https://anchor.fm/marcus-brown9/support
    Released:
    Mar 30, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Capturing the conversations that runner’s have offline and matter to them. The podcast is hosted by Marcus @marcus_runs and he explores the topics around training, racing and the impact running has on our day to day life’s. Support this podcast: https://anchor.fm/marcus-brown9/support