37 min listen
Blood Flow Restriction training with Brendan Scott | EP#87
Blood Flow Restriction training with Brendan Scott | EP#87
ratings:
Length:
45 minutes
Released:
Dec 25, 2017
Format:
Podcast episode
Description
Brendan Scott, PhD, explains how blood flow restriction training (BFR) in resistance and endurance training may benefit triathletes. Heavy-weight results for light-weight work? BFR could make this a reality. IN THIS EPISODE YOU'LL LEARN ABOUT: The Benefits of Blood Flow Restriction training How to apply it in practice Potential drawbacks and concerns Who are prime candidates for using BFR What are its potential benefits in endurance training as opposed to resistance training SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products. LINKS AND RESOURCES: Brendan's Profile Strength and conditioning for triathletes with Frank Velasquez | EP#15 The Triathlete's Strength Training Formula | EP#81 How Jasmijn Muller won the World 24-hour Time Trial Championships RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
Released:
Dec 25, 2017
Format:
Podcast episode
Titles in the series (100)
Are you held back by conventional swim technique wisdom? with Karlyn Pipes | EP#9: Presented by www.scientifictriathlon.com by That Triathlon Show