In episode 161, I speak with Karl Gloster, who debuted at 2:44 in the Manchester marathon and ran a 2:34 PB at the 2023 London Marathon.

We cover a number of topics including:


How he got into running;
How running helps with managing anxiety;
Running in the new SOAR marathon speed-suit for the London marathon;
A deep dive into his 2:34 PB marathon and his key training principles;
Plus much more.


You can follow Karl on Instagram @kg_running
Photo by Simon Roberts @simonrphoto
Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code:

MARCUS15 

Here’s a shareable link also.
 
https://www.soarrunning.com/discount/MARCUS15
 
Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link.
www.patreon.com/ARunnersLife