41 min listen
#33 - Nell Rojas
FromA Runner’s Life
ratings:
Length:
59 minutes
Released:
Jul 13, 2020
Format:
Podcast episode
Description
This conversation is Nell Rojas, who is an American professional long-distance runner, coach, business owner, triathlete and winner of the 2019 Grandma's Marathon (2:28:06). She also competed at the 2020 US Olympic Marathon Trials and finished in 9th place.
We talk about:
The Runners World article she was featured in where Runners Speak Out About Running and Race.
Winning the Bolder Boulder 10k, 40 years after her dad did, and we talk about the lessons he has taught her.
Not getting wrapped up in training numbers. The importance of knowing yourself and trusting your training.
Knowing that strong runners come in more than one body type.
Talent vs hard work.
Racing with Des Linden.
You can follow Nell online:
Instagram: @nell_rojas_running
Coaching: Rojas Athletics
---
Support this podcast: https://anchor.fm/marcus-brown9/support
We talk about:
The Runners World article she was featured in where Runners Speak Out About Running and Race.
Winning the Bolder Boulder 10k, 40 years after her dad did, and we talk about the lessons he has taught her.
Not getting wrapped up in training numbers. The importance of knowing yourself and trusting your training.
Knowing that strong runners come in more than one body type.
Talent vs hard work.
Racing with Des Linden.
You can follow Nell online:
Instagram: @nell_rojas_running
Coaching: Rojas Athletics
---
Support this podcast: https://anchor.fm/marcus-brown9/support
Released:
Jul 13, 2020
Format:
Podcast episode
Titles in the series (100)
#1 - Coronavirus: How to run safely and stay motivated Ft. Coach John by A Runner’s Life