14 min listen
MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test
MOTIVATION MONDAY | Delaying Instant Gratification For Greater Reward | Passing The Marshmallow Test
ratings:
Length:
9 minutes
Released:
Jun 12, 2023
Format:
Podcast episode
Description
Author Jim Afremow in “The Champions Mind – How Great Athletes Think, Train and Thrive" says that self-control is the secret of champions. I say self-control is the secret to any health and wellness success. If you can develop the ability to hold on for the larger reward, you will be successful. If you can bypass tempting treats, such as certain foods or skipping a workout or cutting it short, then you will pass your own marshmallow test. If you resist the short cuts in your fitness and nutrition, you will have more success in the long run.Grab the FREE GUIDE below and have a GREAT WEEK!Come talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Schedule a Coaching Call to start feeling amazing!Connect with me on Instagram:Get the Redesigning Midlife Updates:Find your community at the private Redesigning Midlife Facebook Group:
Released:
Jun 12, 2023
Format:
Podcast episode
Titles in the series (100)
FNBB 7 - Five Hundred Twenty Five Thousand Six Hundred Minutes by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis