We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcastQuestions were: Best neck strengthening exercises for a prop? How big is too big for rugby? Is there a best day to train legs based on a game on Saturday and training Tuesday and Thursday? How does rear foot position / height have an impact on the effectiveness of a Bulgarian Split Squat? Best match day diet for a 2pm kick off? Pre and post and breakfast the day after? Is there any benefit to taking creatine with your protein shake? Quickest way to cut weight effectively? Support the show