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    Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136

    Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136

    FromThe Rugby Muscle Podcast

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    Q&A - Books for Rugby S&C, Training the Day After a Game and Post-Training Food and Podcast Update - RMP 136

    FromThe Rugby Muscle Podcast

    ratings:
    Length:
    30 minutes
    Released:
    Dec 3, 2019
    Format:
    Podcast episode

    Description

    Questions today mate:Any thoughts or recommendations about books for rugby s&c?Lifting Sunday after game day. What would you prescribe?What Position Do you Play?What is the best thing to eat after hard training?"I believe I can fly...." https://www.instagram.com/p/ByxzI9YAtPV/"Why You Heff To Be Medd?! "https://www.instagram.com/p/4619zpvjfN/Support the show
    Released:
    Dec 3, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.