46 min listen
161: Making Personal Growth Practical w/ Danette Torgeson
161: Making Personal Growth Practical w/ Danette Torgeson
ratings:
Length:
73 minutes
Released:
Nov 1, 2021
Format:
Podcast episode
Description
One of the loves of my life is on the show today and we're talking all about how to make personal growth actionable! Specifics include: -What’s the difference between breathwork and meditation? -How to start your personal growth journey -Where people pleasing comes from -How experiences are stored in the body -Accountability vs. the blame game -Is it more difficult to change as you get older? -The balance between science and spirit -Masculinity vs. femininity - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube - EPISODE RESOURCES How To Heal Your Life The Body Keeps The Score It Didn’t Start With You - CONNECT w/ Danette Instagram Website
Released:
Nov 1, 2021
Format:
Podcast episode
Titles in the series (100)
14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast