30 min listen
179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie Sodka
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
179 - Overwhelmed & Overcommitted? How to Optimize Your Capacity with Melanie Sodka
FromThe Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
ratings:
Length:
41 minutes
Released:
Sep 15, 2023
Format:
Podcast episode
Description
We all want to increase our capacity, right? But hear me - expanding our capacity isn’t just about growing our ability to do more! Melanie Sodka, expert in all things capacity management, joins the podcast today to help us shift out of living in a state of overwhelm and reclaim our well-being. Join the thousands of people Melanie’s guided to avoid burnout and embrace what they love. Three things you’ll learn in this episode: How and why the rise of hustle culture has put immense pressure on us to constantly work harder and longer, often at the expense of our well-being. Why capacity building is more effective than time management. How to start optimizing our capacity. To connect with Melanie, head to: Instagram: @melaniesodka Website:melaniesodka.com Free Capacity Assessment “Capacity is made up of three resources. It's made up of our energy. So what does this emotional, mental, physical energy look like? The second piece is about purpose. Purpose is about what fulfills us. What are our goals, our desires - what are we doing in this world that lights us up? The other piece is connection. Connection is a big one for me because we're humans and we're built and wired to connect with people.So how are we nurturing our relationships? How are we staying connected to people and really thriving in this ecosystem to support each other?” - Melanie Sodka TAKE THE PERSONALITY PATTERN QUIZ! ASK MICHELLE A QUESTION! BOOK A FREE 30-MINUTE CALL WITH MICHELLE FB COMMUNITY: The Calm Mom Collective JOIN ME ON INSTAGRAM: @michellegrosser.coach “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Released:
Sep 15, 2023
Format:
Podcast episode
Titles in the series (100)
005 - 3 Keys to Working from Home with Kids: In order to get any work done around our kids, we’ve got to have some pretty good systems in place. Working from home is a messy, beautiful opportunity, and I can promise you’re doing better than you think. In this episode, I give you... by The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance