23 min listen
Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020)
Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020)
ratings:
Length:
56 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:In this episode you will learn:
Subtle symptoms that might relate to poor nutrition.
Signs of a healthy nutritional balance
What FODMAP and IBS is and how it effects our running
Is there a relationship between diet and injury?
The miscommunication with implementing a low FODMAP diet.
Training errors that can lead to gut issues.
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Subtle symptoms that might relate to poor nutrition.
Signs of a healthy nutritional balance
What FODMAP and IBS is and how it effects our running
Is there a relationship between diet and injury?
The miscommunication with implementing a low FODMAP diet.
Training errors that can lead to gut issues.
Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
Principle #1 to Overcome your Running Injury: Adaptation Education: The first episode of the Run Smarter Podcast! We start with principle 1 from my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This book contains 10 universal principles and this episode we... by The Run Smarter Podcast