39 min listen
Get Your MONDAY Morning MOTIVATION | Stop Multi-Tasking And Enjoy Your ME Time
Get Your MONDAY Morning MOTIVATION | Stop Multi-Tasking And Enjoy Your ME Time
ratings:
Length:
9 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
How many times have we rushed through a workout to get to our next to-do or spent all of our workout thinking about what we have to do after? I'm guilty for sure. But taking the time to exercise, to workout, to lift weights, to get some cardio, is YOUR TIME. It is your time to BE IN THE MOMENT and focus on yourself. Don't give that up rushing to the next thing. Put yourself and your health needs at the front of the line, enjoy what you are doing for yourself.Everything else will have it's due time.midlife, midlife health, midlife journeyCome talk to me here:Find me on my Website:https://www.lesleylmcshane.comFREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Doing It!) I want more details on the MIDLIFE IN MOTION program:I don't need details, I want IN the MIDLIFE IN MOTION program:Schedule a Coaching Call to start feeling amazing!Connect with me on Instagram:Get the Redesigning Midlife Updates:Find your community at the private Redesigning Midlife Facebook Group:
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
Inspiration Series - Sculptor Ewing Fahey by REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis