230: How To Enjoy Vacation Without Gaining Weight

FromN1 Fitness Podcast

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230: How To Enjoy Vacation Without Gaining Weight

FromN1 Fitness Podcast

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Length:

12 minutes

Released:

May 29, 2023

Format:

Podcast episode

Description

In this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook

Released:

May 29, 2023

Format:

Podcast episode

Titles in the series (100)

We help busy professionals lose fat, get healthy and become the best version of themselves. If you want to improve the way that you look, feel and perform, this is the podcast for you!

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3: Nutrition 101 - What Matters Most w/ Eric Helms PhD: Eric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance... by N1 Fitness Podcast
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7: Intermittent Fasting w/ Jeff Rothschild: Jeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include… What is fasting? Common... by N1 Fitness Podcast
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23: Should You Lose Fat Or Build Muscle First?: Today I’m answering the question of whether you should lose fat or build muscle first! Definition of a beginner & intermediate/advanced trainee Whether beginners can lose fat and build muscle at the same time The reasons for my... by N1 Fitness Podcast
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26: Why Your Doctor Should Prescribe Strength Training w/ Jordan Feigenbaum: Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include… Why strength training typically isn’t emphasized by your Doc What the... by N1 Fitness Podcast
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8: Why Does Your Weight Fluctuate Day To Day?: Today I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy! -- Would you like to be coached by Marcus? Contact him Connect:... by N1 Fitness Podcast
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16: 40 Fitness Fallacies Dispelled w/ Marcus Sidhu: Today is a myth busting episode, I’m dispelling 40 fitness fallacies that just won’t seem to go away! Eating more fat burns more fat Weight training makes you bulky Breakfast is the most important meal Eating at night is bad High protein diets... by N1 Fitness Podcast
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1: Substance Abuse & Six-Packs - My Fat To Fit Story: The first episode of The N1 fitness Podcast kicks off with my story. Growing up a super active kid and being held back a year in school Getting into drugs and alcohol at 12 years old Sports and my struggle with academics Being extremely shy, socially... by N1 Fitness Podcast
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14: Female Fat Loss w/ Lyle McDonald Pt. 2: Lyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss! Enjoy! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: |... by N1 Fitness Podcast
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15: From Troubled Youth To 8th Fittest Man In The World w/ Austin Malleolo: Austin Malleolo is on the show today and we’re talking about his transformation from a troubled youth to Reebok’s head CrossFit coach, 8th fittest man in the world in 2012, travelling 40 weekends a year and running 4 gyms...this dude has A LOT... by N1 Fitness Podcast
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41: How To Eat & Train For Hypertrophy w/ Brad Schoenfeld PhD: Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include… Where should you start? How much training volume should you do? What impacts training recovery? How much does training frequency matter? Best... by N1 Fitness Podcast
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13: Female Fat Loss w/ Lyle McDonald Pt. 1: Lyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss! -- Connect w/ Lyle: Lyle’s Website – The Book – Social – | -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus:... by N1 Fitness Podcast
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21: How To Get The Best Sleep Possible w/ Greg Potter PhD: Greg Potter PhD (c) is on the show today and we’re chatting all about body rhythms, light and dark cycles and how to get the best sleep possible! Specifics include… Our natural body rhythms Light/Dark cycles Melatonin production The master clock... by N1 Fitness Podcast
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2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast
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10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski: My client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include… How Jenn and I started... by N1 Fitness Podcast
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34: Gut Health Part 1 w/ Gabrielle Fundaro PhD: Dr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include… Probiotic use Colonizing the gut via the birthing process Is there an ideal microbiome or gut profile? SIBO (small intestinal bacterial... by N1 Fitness Podcast
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6: 25 Quick Tips To Avoid Holiday Weight Gain: The holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season. -- Would you like to be coached by Marcus? Contact him Connect: | | | by N1 Fitness Podcast
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12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast
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11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon: Danny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include… What is ketosis? How can you tell you’re in a state of ketosis? Is a Ketogenic diet better for fat loss? Common Keto diet mistakes &... by N1 Fitness Podcast
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9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols: Greg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy! ... by N1 Fitness Podcast
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37: From Prison To Personal Training w/ Brian Allen: Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include… How Brian got into selling drugs Making... by N1 Fitness Podcast
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17: The Fundamentals Of Sleep w/ Dan Pardi PhD: Dan Pardi PhD is on the show today and we’re chatting all about one of my favourite topics, sleep! Dan is one of my favourite people in the health industry and he’s got a real knack for being a scientific translator of sorts. I think you’re... by N1 Fitness Podcast
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4: AMA - Juicing, Green Tea, Skin Conditions, Orthotics, Plant Based Eating, Coffee & Water Intake w/ Marcus Sidhu: We've got a Q&A episode today covering questions around... Juice fasts & juicing vs. blending Is 5 hours of sitting counteracted by 10,000 steps? Is green tea helpful for weight loss? How can I avoid skin conditions, rashes and breakouts?... by N1 Fitness Podcast
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24: The Science Of Personal Training For Coaches & Clients w/ Israel Halperin PhD: Israel Halperin PhD is on the show today and we’re chatting all about getting the most out of your personal training clients and clients getting the most out of their trainers. Specifics include… Internal and external focus during a set... by N1 Fitness Podcast
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18: Choosing A Coach That's Right For You w/ Andy Morgan: Andy Morgan is on the show today and we’re talking about coaching clients online and what you should look for if you choose to work with someone! Specifics include… -What to do BEFORE you work with a coach -Coach and client trust -Overlooked... by N1 Fitness Podcast
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45: Being A Navy Seal Doctor w/ Dr. Kirk Parsley: Dr. Kirk Parsley is on the show today and we’re chatting all about being a doctor to the Navy Seal’s and managing sleep for shift workers. Specifics include… Common symptoms of sleep debt and shift work How Kirk got the seals off of... by N1 Fitness Podcast
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22: Is It Better To Use Carbs Or Fat For Fuel? Metabolic Flexibility w/ Dr. Mike T. Nelson: Dr. Mike T. Nelson and I are talking all things body composition, insulin, exercise as well as performance! Specifics include… What is metabolic flexibility? Measures of metabolic flexibility Low carb and Ketogenic diets and performance... by N1 Fitness Podcast
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75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?: Marcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so great! -- 1-ON-1 COACHING FOLLOW MARCUS by N1 Fitness Podcast
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25: Your Best Pregnancy w/ Anne Margolis CNM: Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include… -Anne’s first birthing experience & how she got into... by N1 Fitness Podcast
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36: How To Read A Nutrition Label: Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean. Please share, subscribe & ENJOY! -- Would you like to be coached by Marcus? Contact him Connect w/ Marcus: | |... by N1 Fitness Podcast
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278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?: Do ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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270: Should You Eat More On Workout Days?: Should you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1... by N1 Fitness Podcast
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258: The Best Time To Lose Fat For You: When is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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256: How To Enjoy The Holidays Without Gaining Weight: In this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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255: BMI (Body Mass Index) Body Fat Assessment: Is BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING SOCIAL by N1 Fitness Podcast
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230: How To Enjoy Vacation Without Gaining Weight

230: How To Enjoy Vacation Without Gaining Weight

Description

Titles in the series (100)

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