We’ve all experienced it, the dreaded 5-10 lbs holiday weight gain from all of those tasty meals, desserts and of course, alcohol! Then the first week of January rolls around and you’re ready to get back to ‘real life,' however you’re bloated, lethargic and playing from behind. In this episode Marcus outlines 10 simple yet effective strategies to not only avoid weight gain over the holiday period, but actually roll into the New Year feeling rested, recharged and ready to crush your goals! Listen and enjoy.   1-ON-1 COACHING Apply For Coaching   SOCIAL Instagram  Facebook  YouTube