23 min listen
47: Measuring Your Body Fat w/ James Krieger M.S.
47: Measuring Your Body Fat w/ James Krieger M.S.
ratings:
Length:
20 minutes
Released:
Apr 1, 2019
Format:
Podcast episode
Description
James Krieger M.S. is on the show today and we’re talking all about the tools for measuring body fat and their accuracy. Specifics include… Two and four compartment models Underwater weighing Bod Pod Bioelectrical Impedance Skinfold measurement Dexa How to practically assess your progress in the real world ‘Bioelectrical Impedance (BIA) is one of the worst methods.’ Please share, subscribe & ENJOY! -- Connect w/ James: Website – Weightology Body Fat Article Series – HERE Facebook | Instagram | Linkedin | Twitter -- Would you like to be coached by Marcus? Contact him HERE! Online Nutritional Coaching Online Workout Design Connect w/ Marcus: Facebook | Instagram | YouTube
Released:
Apr 1, 2019
Format:
Podcast episode
Titles in the series (100)
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast