43 min listen
FHP 547 - Cardio For Fat Loss - Yay Or Nay?
FHP 547 - Cardio For Fat Loss - Yay Or Nay?
ratings:
Length:
39 minutes
Released:
Nov 28, 2023
Format:
Podcast episode
Description
I talk a lot about strength work for body recomp and fat loss.Because muscle is metabolic magic. It truly stokes our metabolic fire.More muscle means more calories burned at rest, which means better fat loss results. And us looking leaner as we do lose.BUT….Cardio has its place.And many even enjoy it…even though I think you’re weird.That’s why I want to talk about how cardio can help you achieve amazing body recomposition and talk about other key components to see better fat loss results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
Released:
Nov 28, 2023
Format:
Podcast episode
Titles in the series (100)
FHP 006: Ashley Drummonds Founder of ABS Protein Pancakes (As featured on Shark Tank) by Redefining Strength Fitness Hacks Podcast