Feb 1, 2018 Podcast: 379 - How To Increase Power & Endurance At The Same Time, Biohacking Addiction, Should You Drink the Water On Airplanes, Business Advice For Personal Trainers. Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes: [4:25] The used in this study looks like a killer workout…with really good neuromuscular response. prior to a weightlifting set induces performance boosting alkalosis very similar to bicarbonate supplement. And it’s free. Ever used smelling salts during a workout? turns out Ben mentions the for isometric training. Wow. You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements: [19:10] This podcast is brought to you by: -MVMT - Now is the time to step up your watch game. Go to -Freshbooks - All you have to do is go to and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section. -HumanCharger - Visit and enter code BEN20 for 20% off -HealthIQ - Go to to support the show and see if you qualify. -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. Ben's Adventures: -NEW! -March 2, 2018: Academy of Regenerative Practices Winter Conference & Scientific Seminar @ Weston, FL, USA. ! Giveaways & Goodies: -Grab your  that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A: [24:45] As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Increase Power & Endurance At The Same Time David says: I am lifelong climber and now a full-time climber in my retirement and I am after the holy grail of climbing - power endurance. I need the power to handle my weight and the endurance to stay on a climb for a long time. I know how to improve muscle strength and mitochondria but is there something a climber can add (supplements, diet, biohacks) to improve their power endurance? In my response, I recommend: - - - - - - - - with Lemon -Oxcia from  (you can use code BEN30 for 30% on all 3 bottles by Biotropics) Biohacking Addiction Steve says: Do you have any tips when it comes to breaking addictions? Specifically behavioural addictions like gambling or substance abuse. Any tips or info you have would be great! In my response, I recommend: - - for neurotransmitter /dopamine precursors - - - get $100 off when you use code GREENFIELD at checkout. - (neurofeedback) Should You Drink the Water On Airplanes? Alex says: I work for an American airline and quite often the aircrafts are written up for not having a functional potable water supply for drinking or washing hands. The reason being that the water tanks have built up an unacceptable level of e coli. My question is this: is the risk of drinking from such a water supply ever worthwhile for eliciting a hormetic response in the body? It seems many pilots are split between "absolutely not" and "a good way to prepare the body for an end-of-days bacterial breakout". What are your thoughts on this?   Business Advice For Personal Trainers Kieren says: Noting the dynamic landscape of the fitness industry today and with a constant barrage of new info and a flooded market, what advice would you give someone starting out as a personal trainer in 2018? In my response, I recommend: - - - - - - Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Ask Your Question [gravityform id="2" name="Ask Ben" title="false" description="false"] --------------------------