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    When and How Frequently Should You Test Your Cycling FTP?

    When and How Frequently Should You Test Your Cycling FTP?

    FromThe Time-Crunched Cyclist Podcast by CTS

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    When and How Frequently Should You Test Your Cycling FTP?

    FromThe Time-Crunched Cyclist Podcast by CTS

    ratings:
    Length:
    38 minutes
    Released:
    Jul 10, 2022
    Format:
    Podcast episode

    Description

    Topics Covered In This Episode:When is a good time to test FTP?When should you NOT test your FTP?How do you know an unscheduled FTP test is warranted?How much of an FTP change (+ or -) is necessary before changing FTP values used for training ranges?What to do with your new FTP number.Show Links:Podcast - How To Improve Your Cycling FTP (Functional Threshold Power)Article - FTP Tests: How to perform 20-Minute, 8-Minute, and Ramp TestsWKO5 Analytical Tool: https://www.wko5.com/ Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
    Released:
    Jul 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    It's difficult to balance a full-time job with endurance training and achieving peak performance. Each week, we interview top cycling and running coaches, fitness experts, and exercise scientists to uncover the best training tips and strategies you can apply to your own training program and workouts. Whether you're an experienced athlete or beginner cyclist or runner, listen in to learn the best methods for becoming a stronger, fitter athlete in less time.