18 min listen
Techniques to improve breathing efficiency
Techniques to improve breathing efficiency
ratings:
Length:
23 minutes
Released:
Aug 25, 2022
Format:
Podcast episode
Description
Mac and Jeff look at how breathing works, why kids and animals are the only ones who really breathe properly, and why you’re probably not breathing as efficiently as you could be. After taking you through a breathing exercise to help you get a better sense of how you breathe, they share some thoughts and tools that can help you improve your breathing efficiency.**Learn more:**https://www.wahoofitness.com/blog/by-the-numbers-what-is-vo2-max/**Try the SYSTM Training App free for 14 days.**https://www.wahoofitness.com/systm/getting-startedHave questions? Please ask us here! https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-techniques-to-improve-breathing-efficiency/19399
Released:
Aug 25, 2022
Format:
Podcast episode
Titles in the series (90)
Life Happens: How to cope when you miss a workout.: Even the most committed athletes miss the occasional workout. In this week's episode, Wahoo sports scientists Mac Cassin and Neal Henderson give practical advice on what to do when life gets in the way of your training. by The Knowledge by Wahoo