21 min listen
S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming
FromBarbell Logic
S6Ep1 - The Beginning of MED Series: A Rational Philosophy for Early Intermediate Programming
FromBarbell Logic
ratings:
Length:
30 minutes
Released:
Nov 16, 2020
Format:
Podcast episode
Description
Matt and Scott first discuss the idea of minimum effective dose programming, explaining why and how they modify programming to continue to drive strength adaptations for their clients. What are the main cards we have to play to continue progress after LP? They are intensity, volume, frequency, and exercise selection. We drive intensity for intermediate lifters. They have primarily done 5s, so the weight goes up and they move form 5 to 3 to 2 to 1. They both realize their previously-developed strength and develop the ability to produce maximal force--physically and mentally. Moving to increase volume is less fun, requires longer workouts, and takes the focus away from strength. Let’s hold off on volume and complexity until we have to and let the lifter learn to overcome increasingly heavier loads. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
Released:
Nov 16, 2020
Format:
Podcast episode
Titles in the series (100)
#192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More!: Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Use discount code LOGIC... by Barbell Logic