44 min listen
S6Ep11 - The Beginning of MED Series: MED Toolbox 1 How to Add Stress
FromBarbell Logic
ratings:
Length:
34 minutes
Released:
Nov 20, 2020
Format:
Podcast episode
Description
We add stress during LP by adding intensity to a set volume. Exercise selection, for the most part, stays the same. After LP, however, how do we add stress? We have volume, intensity, and exercise selection to play with. We essentially divide the volume and intensity stressors. One session emphasizes volume, often 4x5 or 5x5. The other emphasizes intensity, a top set of 5 or 2x3 or 3x2 or 5x1 or a top triple, double, or single with back off sets. We hold off on changing exercise selection until later, although supplemental lifts can be thought of as modifying the main life toward more volume or intensity by either increase range of motion or time under tension or decrease these. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
Released:
Nov 20, 2020
Format:
Podcast episode
Titles in the series (100)
#209 - How to Troubleshoot Your LP: Monday's episode covered programming fundamentals for the ever-popular question: what do I do after the novice LP? Today Matt and Scott expand on the topic by walking through specific examples and discussing their thought process troubleshooting each... by Barbell Logic