33 min listen
S5Ep9 - The Post-Novice Series: The Four Day Split
FromBarbell Logic
ratings:
Length:
22 minutes
Released:
Oct 30, 2020
Format:
Podcast episode
Description
Lifters typically complete LP on a 3-day-a-week total body program. At some point, it makes sense for most lifters to move to a 4-day-a-week program, with one day emphasizing the primarily lower body lifts (squat and deadlift) and the other day emphasizing the primarily upper body lifts (bench and press). The 4-day split increases the frequency of the upper body lifts from an average of 1.5 times weekly to twice weekly. It decreases the frequency of the lower body lifts from 3 times weekly to twice weekly, removing the light Wednesday slot. The 4-day split also decreases the length of each workout and allows for supplemental and accessory work as the lifter advances. The 4-day split is a tool in the MED tool kit to help lifters continue to progress. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh Special offers from BLOC and our partners: https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
Released:
Oct 30, 2020
Format:
Podcast episode
Titles in the series (100)
#196 - The Secret to a Bigger Bench? Leg Drive: Coaches often note that the bench press is one of the easiest lifts to teach, probably because most people have done a bench press if they've ever set foot in a gym. After teaching the proper arch position, and identifying the correct grip, the... by Barbell Logic