To increase our strength, we follow the stress recovery adaptation cycle.  If you complete your programmed training, you receive stress.  As LP gets harder, how do you maximize recovery?   adequate sleep enough calories and protein rest between sets reduce weight jumps account and try to minimize stress from life GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook