Programming is, in large part, managing stress.  Life stress and your stress from all other aspects of your life besides the barbell counts to your total stress.  You can only recover from so much stress.  If you’re beyond LP, you may have to reduce training stress.  Training in the gym may have to be fun, as it’s important to maintain the habit and get something done.  You likely won’t be able to chase numbers during these times.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook