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S5Ep6 - The Post-Novice Series: Reynolds 5/3/1

S5Ep6 - The Post-Novice Series: Reynolds 5/3/1

FromBarbell Logic


S5Ep6 - The Post-Novice Series: Reynolds 5/3/1

FromBarbell Logic

ratings:
Length:
22 minutes
Released:
Oct 28, 2020
Format:
Podcast episode

Description

Wendler 5/3/1 is one of the most popular strength programs around, with dozens if not hundreds of variants.  In this episode, Scott and Matt discuss Matt’s variation on it, which increases the volume and uses supplemental lifts.   GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram podcast@barbell-logic.com    Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook
Released:
Oct 28, 2020
Format:
Podcast episode

Titles in the series (100)

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.