21 min listen
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
FromBarbell Logic
#233 - Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast)
FromBarbell Logic
ratings:
Length:
59 minutes
Released:
Sep 19, 2019
Format:
Podcast episode
Description
Today we revisit the most downloaded show in Barbell Logic history thus far, episode #71 with Andy Baker (also Andy's first appearance on the show). Andy is a master strength coach and full of insight into programming theory as well as practical solutions to the issues lifters face in their day-to-day training. In this episode, Andy debunks the idea of a "perfect program," and outlines practical ways to set yourself up for success on any program you try. He also discusses the importance of intensity in post-novice programming specifically, and why the weight on the bar is still a key driver of strength gains even after the lifter starts cycling volume and intensity in the intermediate phases of training. Have a question about training? Send a question to Matt and Scott! Email us at questions@barbell-logic.com and we'll answer your question on an upcoming Saturday Q&A! Discounts Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details. Save $10 off any belt purchase from Dominion Strength Training with the discount code LOGIC. Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com
Released:
Sep 19, 2019
Format:
Podcast episode
Titles in the series (100)
#192 - Saturday Q&A #9: The Mystery of the Extra H in "FAHVE," Fixing Lumbar Rounding in the Deadlift, and More!: Matt and Scott are back with another round of Saturday Q&A. If you'd like to ask Matt and Scott a question, email questions@barbell-logic.com and we'll feature you on a future Q&A episode! Discounts Use discount code LOGIC... by Barbell Logic