Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2

Episode 107: Sex Differences in Fitness with Lyle McDonald!: In this month's Roundtable, Jacob is fortunate to be joined by the one and only, Lyle McDonald, a renowned author and prolific figure in the fitness industry. They cover the sex differences between men and women and what this means in the fitness domai... by JPS Health and Fitness

52 min listen

Episode 106: Comp Prep with Mel Moore!: This month Jacob and Mackenzie are joined by Sports Psych and ex-physique competitor, Dr Melissa Moore to discuss the do's and don'ts of contest prep. There are many benefits that pursuing bodybuilding and physique preparation can empart on an individu... by JPS Health and Fitness

35 min listen

PODCAST 105: Body Composition: Welcome back to the Roundtable. This episode is hosted by Mack Baker and joined by Sam Schepis and Martin Refalo to discuss body composition. We clarify some key points relating to general fitness goals and how these relate to body composition, by JPS Health and Fitness

49 min listen

PODCAST 104: Navigating Slip Ups with Brian Minor: Welcome back to yet another Roundtable brought to you by the Edu Portal team. This time Jacob and Mackenzie are joined by none other than Brian Minor of 3DMJ, to discuss navigating slip ups. As we all know and have more than likely experienced, by JPS Health and Fitness

63 min listen

PODCAST 103:Coaching Roundtable with Mike Israetel: In this first Roundtable of 2024, Jacob and Mackenzie are joined by the prolific Dr Mike Israetel of Rennaisance Periodization. The guys are together to discuss fitness in the New Year. We know that the new year is often a great time to reset and reeva... by JPS Health and Fitness

61 min listen

Podcast 102: Social Eating with Anna Wish: This month, as we head into the festive period, the guys sit down with Anna Wish to chat about social eating over the festive season. While there is no one size fits all and everyone will have different priorities, by JPS Health and Fitness

48 min listen

Podcast Ep 101: Coaching Roundtable with Luke Tulloch: This months Roundtable features Luke Tulloch, a well known coach and educator who has a wealth of experience in the trenches. Everyone faces challenges in pursuit for their health, training, diet and physique goals. by JPS Health and Fitness

39 min listen

Podcast Ep 100: Coaching Roundtable with Josh Smith: In this month's Roundtable, the EduPortal team take to the topic of coaching. More specifically, the role of the coach and how they can drive and influence the outcomes of their clients, be it positive or negative. by JPS Health and Fitness

45 min listen

Podcast Ep 099: Jacob and Mackenzie are joined by Laurin Conlin!: n this months Roundtable, Jacob and Mackenzie are joined by Laurin Conlin. Laurin is a highly regarded physique coach and competitor in her own rights, holding many accolades and titles. These three each bring a unique perspective to the conversation a... by JPS Health and Fitness

20 min listen

Podcast Ep 098: Martin and Mackenzie are joined by Shannon Beer!: In this podcast Mackenzie and Martin are joined by Shannon Beer to discuss body image. This is a very hot and contentious topic in the modern fitness world and this conversation is not one to be missed. by JPS Health and Fitness

57 min listen

Podcast Ep 097: Luke and Mackenzie are joined by Dr.Gary Mendoza!: For this month's roundtable, Luke and Mackenzie are joined by behaviour change expert, Dr. Gary Mendoza. The team discusses why understanding the concept of behaviour change is vital knowledge for coaches and fitness enthusiasts when achieving lasting ... by JPS Health and Fitness

20 min listen

Podcast Ep 096: Jacob and Mackenzie are joined by Angus Bradley!: In this months roundtable Jacob and Mackenzie are joined by Angus Bradley for a deep dive on the subject of programming and program design. As the common saying goes, "Fail to plan, and you plan to fail". This will provide plenty of insight to help you... by JPS Health and Fitness

44 min listen

Podcast Ep 095: Jacob and Mackenzie are joined by Revive Stronger founder Steve Hall!: In this episode of the Roundtable Jacob and Mack are joined by none other than Revive Stronger founder Steve Hall. This time the guys are discussing massing. From dreamer bulking, to rates of lean mass building they cover everything that you need to ... by JPS Health and Fitness

47 min listen

Podcast Ep 094: Jacob and Mackenzie are joined by Martin Refalo!: In this podcast, Jacob and Mackenzie are joined with Martin Refalo. Martin is completing his PhD in the area of hypertrophy and is fast becoming an authority on the subject, which is further bolstered by his in the trenches practice with his clients. by JPS Health and Fitness

48 min listen

Podcast Ep 093: Aidand Muir, AKA Aidan the Dietician & Jono Steedman!: In this months Roundtable Jacob and Mackenzie are joined by two nutrition superstars - Aidan Muir, AKA Aidan the Dietician, and Jono Steedman of Bite Me Nutrition. The panel explore the topic of Fad Diets. by JPS Health and Fitness

77 min listen

Podcast Ep 092: Mackenzie Baker: In this months Gym Goss, Jacob and Jackson are joined by Mackenzie Baker (AKA Macro Steve) to discuss nutrition coaching, and how coaches can move beyond a simple prescriptive approach - setting calories and macros - and instead utilise other tools ava... by JPS Health and Fitness

59 min listen

Podcast Ep 091: Brandon Kempter by JPS Health and Fitness

49 min listen

Podcast Ep 090: Hattie Boydle: Todays conversation is centred around Athletic Success and what Hattie's personal background, history and her mindset and attitude towards her own training, performance and competitive aspirations has looked like throughout the course of her career, by JPS Health and Fitness

101 min listen

Podcast Ep 089: Danny Lennon: In this episode we have special guest Danny Lennon joining us to discuss the current state of the evidence based community, and address whether its dying and becoming less relevant! by JPS Health and Fitness

71 min listen

Podcast Ep 088: Mike Israetel: In this episode, Jacob, Sam and Jackson are once again joined by Dr Mike from Renaissance Periodisation. This time Mike answers a series of questions from the guys spanning a variety of topics, to gain insight into his take on things. by JPS Health and Fitness

55 min listen

Podcast Ep 087: Jackson Peos: In this episode of the podcast, Jacob interviews Jackson Peos on Diet Recommendations during Lockdown! https://youtu.be/TOD5v44cufw by JPS Health and Fitness

39 min listen

Podcast Ep 086: Jake Lynardon: In this episode of the podcast, Jacob interviews Jake Lynardon on Eating Psychology during Lockdown. https://youtu.be/TKPnbqsJFrI by JPS Health and Fitness

35 min listen

Podcast Ep 085: Eric Helms: In this episode of the podcast, Jacob interviews Eric Helms on all things lock down training! https://youtu.be/YieGqepkib0 by JPS Health and Fitness

43 min listen

Podcast Ep 084: The Natty Pro Roundtable: In this episode of the podcast, Jacob interviews natural bodybuilding professionals Brandon Kempter, Jeff Alberts, Sam Okunola & Brett Freeman on their 2019 season. https://www.youtube.com/watch?v=v-k6b4YXebE by JPS Health and Fitness

75 min listen

Podcast Ep 083: Martin MacDonald: In this episode of the podcast, Jacob interviews Martin MacDonald of Mac-Nutrition. Find Martin's petition here. https://www.youtube.com/watch?v=PU53X3A-TWE by JPS Health and Fitness

48 min listen

Podcast Ep 082: Interview With Brandon Roberts: In this episode, Jacob interviews Brandon Roberts on muscle biology, the mechanisms of hypertrophy and individual variation in response to training and diet. Brandon is currently researching muscle hypertrophy. by JPS Health and Fitness

46 min listen

Podcast Ep 081: Interview With Greg Nuckols: In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley's article HERE. Be sure to read Greg's article Effective Reps -... by JPS Health and Fitness

68 min listen

Podcast Ep 079: Interview With Mike Israetel: In this episode, Jacob interviews Dr Mike Israetel regarding muscle soreness as a proxy for muscle growth. https://www.youtube.com/watch?v=eOxmHvnbMMM by JPS Health and Fitness

71 min listen

Podcast Ep 078: Interview With Lyle McDonald: In this episode, Jacob interviews Lyle McDonald and builds on their discussion in episode 77, discussing the concept of effective reps and how this changes as a trainee advances through their lifting career! https://www.youtube.com/watch? by JPS Health and Fitness

52 min listen

Podcast Ep 077: Interview With Lyle McDonald: In this video, I discuss what the primary driver of muscle growth is with Lyle McDonald. This conversation is based on Lyle's 3 part series on Mechanical Tension on bodyrecomposition.com https://www.youtube.com/watch?v=Wzzdb40dvMA by JPS Health and Fitness

66 min listen

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Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2

Podcast Ep 080: Dave Maconi, Steve Hall & Jacob Schepis Pt 2

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