42 min listen
Ep 51 - Jack Coak. Eating to run like a champion
FromJOG ON
ratings:
Length:
34 minutes
Released:
Jul 25, 2020
Format:
Podcast episode
Description
Harry talks to nutritionist Jack Coak about how to fuel for 5K, 10K, half and full marathons. The subjects of fasted runs, carb loading, caffeine for running and how to avoid bonking or hitting the wall are also discussed. ----- Support Jog On: patreon.com/jogonpodcast Jog On top requests: thisisjogon@gmail.com Main Youtube: https://www.youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg? Video version of this episode: https://www.youtube.com/watch?v=Mlzox2tyb8I&feature=youtu.be
Released:
Jul 25, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 5 - Katy Cruickshank and Ninja Training: Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional training. by JOG ON