? The video version of this conversation: https://youtu.be/Op8rUI-8O_c ? The JOG ON running kit: https://www.thisisjogon.com/shop ?‍♂️? JOG ON Training Plans: https://www.thisisjogon.com/trainingplans Andrew James Vernon is a British distance runner of legendary repute. He has competed at the Commonwealth Games, multiple world cross country championships and represented Great Britain at the 10,000m in the 2016 Rio Olympic Games. Andy is a two-time medalist at the European Athletics Championships, landing a silver in the 10,000 and bronze in the 5,000. It was great to talk to him about his journey at the highest levels of British running.