61 min listen
125. Better Goal Setting Strategies for the New Year | with host Emily Duncan
FromEMBody Radio
ratings:
Length:
38 minutes
Released:
Dec 23, 2021
Format:
Podcast episode
Description
It's the most wonderful time of the year... or is it? I know there are a lot of differing opinions on setting New Years Goals/Resolutions. Some people love it, some people think it's pointless and that a date shouldn't matter. I personally am totally cool with meaningful date-or-event-based goal setting (pssst - there's actually some science to it, too). In today's episode, I want to help give you the framework for not just setting better goals, but for developing better STRATEGIES to plan for, execute, and reach those goals. Long story short: I want 2022 to be the year you go after it and get it. Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! Shop Cured Nutrition's ZEN sleep support here with code EMILY ---- SIGN UP FOR MY EMAIL LIST Interested in working with EDF Coaching to reach your fitness and lifestyle goals? Click here to inquire! WHERE TO FIND ME: Instagram YouTube Website (sign up for the email list here!) EmandDarbyPresets Instagram Legion Athletics - Code Embody Cured Nutrition - Code Emily ----------- The #JackedNNerdyTrainer At Home Program The #JackedNNerdyTrainer V I Program The #JackedNNerdyTrainer V II Program
Released:
Dec 23, 2021
Format:
Podcast episode
Titles in the series (100)
Female Athletes & Androgenic Drugs | Steroid Talk with Victoria Felkar: The use of anabolic androgenic steroids (AAS) happens in just about every sport. The problem is, most current research is a) limited, and b) only done on males. This leaves a gaping hole when it comes to female athletes and drug use. In this episode,... by EMBody Radio