How to stop tracking your food and ditch the mental tallying once and for all! Learn how to listen to your body, eat intuitively and break up with your food tracking app for good! In this episode, SociEATy member Julia and I discuss: How Julia was pressured to count calories even at a young age How many of us use counting as a crutch even after making the decision to stop Listening to your body rather than an app Restaurant anxiety when you’re tracking Reintegrating fear foods How to overcome the urge to count and track And so much more! Show Sponsor The Safe + Fair Food Company – Get 15% off (podcast fam exclusive) using the code NOFOODRULES! View full show notes here!