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How To Be A Lazy Genius [feat. Kendra Adachi]

How To Be A Lazy Genius [feat. Kendra Adachi]

FromThe No Food Rules Podcast


How To Be A Lazy Genius [feat. Kendra Adachi]

FromThe No Food Rules Podcast

ratings:
Length:
61 minutes
Released:
Aug 16, 2022
Format:
Podcast episode

Description

Can you care about ev-ry-thing…without being so utterly exhausted that you cannot connect with your friends, family, or even yourself? Should you keep looking for the one magic bullet to life-hack your way 24/7…or is it time to design a system that will truly work for you, your values, and your real life? In this episode, we hang out with two-time New York Times best-selling author Kendra Adachi of The Lazy Genius. Kendra brings some caffeinated big-sister energy as we bid farewell to the “hot mess” badge of honor that plagues modern motherhood, and learn to answer for ourselves, “what matters to me, right now?”. What will you NOT get from this episode? Tips for doing it all. Instead, you’ll get beautiful permission slip after permission slip to focus on what is uniquely important to you and to let the rest go, mess and all. Your system may not be sexy, but with Kendra’s guidance, it will be sustainable.  Join The SociEATy & Learn How To Eat Intuitively: https://members.colleenchristensennutrition.com/join/ Follow Colleen On: Instagram: https://www.instagram.com/no.food.rules/ YouTube: https://www.youtube.com/c/ColleenChristensen/ TikTok: https://www.tiktok.com/@no.food.rules?lang=en   Episode Links:   The Lazy Genius best-selling books: The Lazy Genius Way: https://amzn.to/3SiGsq2 The Lazy Genius Kitchen: https://amzn.to/3vz3LC1 The Lazy Genius Podcast Episode 200 The Lazy Genius Starter Kit https://www.thelazygeniuscollective.com/lazy/startkit   The Lazy Genius Collective Website: https://www.thelazygeniuscollective.com/   Instagram: https://www.instagram.com/thelazygenius/   Facebook: https://www.facebook.com/thelazygeniuscollective   The Lazy Genius nail polish trio collab with Olive and June: https://oliveandjune.com/products/the-lazy-genius-trio?_pos=1&_sid=bb638f1a6&_ss=r
Released:
Aug 16, 2022
Format:
Podcast episode

Titles in the series (98)

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com