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    EP. 72: What The Pandemic Taught Me About My ADHD Brain

    EP. 72: What The Pandemic Taught Me About My ADHD Brain

    FromADHD for Smart Ass Women with Tracy Otsuka

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    EP. 72: What The Pandemic Taught Me About My ADHD Brain

    FromADHD for Smart Ass Women with Tracy Otsuka

    ratings:
    Length:
    38 minutes
    Released:
    May 20, 2020
    Format:
    Podcast episode

    Description

    In Episode 72 of ADHD for Smart Ass Women, Tracy shares what social distancing has taught her about her ADHD brain. This episode is for those of you who have been practicing social isolation for a while, are growing weary, and are struggling to find more positive emotion in your life. Discover: Why awareness is so important to our ADHD brains How one little shift that we don’t even realize can contribute to a downward trajectory in our positive emotion How quickly we can bounce back if we’ve just recently fallen in the hole and haven’t yet buried ourselves in it How important routine and structure is not only to our ADHD brains but also to positive emotion The importance of nature to the ADHD brain How Covid reconnected me to nature, my family and myself What you actually need to feel more connection to others Resources: ADHD for Smart Ass Women Podcast ADHD for Smart Ass Women Facebook Group Focusmate
    Released:
    May 20, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 3 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. * * One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on. * * *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.