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EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

FromADHD for Smart Ass Women with Tracy Otsuka


EP. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda

FromADHD for Smart Ass Women with Tracy Otsuka

ratings:
Length:
65 minutes
Released:
Sep 27, 2023
Format:
Podcast episode

Description

Show Notes–Ep. 247: Breaking Up with Booze and Living Your Best Life with Amanda Kuda   Amanda Kuda was acutely aware of being different from her peers growing up–the movie Matilda made her feel seen, minus the telekinesis–so when she discovered that alcohol made it easier for her to fit in, it became a regular part of her social life. After an ADHD diagnosis in her early 20’s, Amanda started to take note of what was and wasn’t helpful for managing her symptoms and realized the habit change that benefitted her the most was removing alcohol from her lifestyle.   Now, seven years later, Amanda is an author and holistic life coach who helps other ambitious women stop drinking and start manifesting the lives they want and deserve. She tells me, “What transpired after I stopped drinking alcohol was that my potential, my authenticity, my magic came online at a level that I hadn't before been able to access it.”   Join my insightful conversation with Amanda to hear about how alcohol may be holding you back from your authenticity and all the ways life can open up for you when you take a step back from substances and embrace who you really are.  Resources: Website: Instagram: @amandakuda
Released:
Sep 27, 2023
Format:
Podcast episode

Titles in the series (100)

I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 3 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. * * One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on. * * *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.