31 min listen
EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW
EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW
ratings:
Length:
96 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD. Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart. Anita's work stands out because it creates a bridge of empathy between partners, allowing them to recognize that ADHD is not a character failing but simply a difference in brain wiring. By providing this awareness and understanding, she equips couples with the tools to nurture their strengths, communicate effectively, and ultimately create a thriving partnership. Join me this episode for an encouraging and strengths-focused conversation with Anita that will revolutionize the way you navigate relationships as an ADHD couple. Resources: Website: www.anitarobertson.com Facebook: https://www.facebook.com/buildingresiliency Instagram and TikTok: @strengthinyourmind LinkedIn: https://linkedin.com/in/anitarobertson
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
EP. 10: Why Exercise is Important for the ADHD Brain: We all know that exercise is good for us – but can exercise be used as medicine? You’ll love to hear about Tracy’s fitness routine and how she incorporates it into her day. What we often don’t think of is how exercise helps with focus,... by ADHD for Smart Ass Women with Tracy Otsuka