32 min listen
EP. 93: ADHD, Positive Emotion and Being Future-Focused
EP. 93: ADHD, Positive Emotion and Being Future-Focused
ratings:
Length:
22 minutes
Released:
Oct 14, 2020
Format:
Podcast episode
Description
In Episode 93 of ADHD for Smart Ass Women,Tracy talks about the difference between being past and future-focused and which one is better for our ADHD brains. She shares: How you can tell if someone is future vs. past-focused Why it’s so important for those of us with ADHD brains to be future-focused How most of us start out being future-focused but then we opt for the security of being past-focused Which of the three types of ADHD struggle more with being future-focused and why How everything that is possible and what we dream about is built from our future and not our past Why being future-focused builds confidence Why being future-focused builds positive emotion Resources: Website: https://www.tracyotsuka.com Waitlist: https://www.tracyotsuka.com/waitlist Facebook Group: https://www.facebook.com/groups/1541724249266515
Released:
Oct 14, 2020
Format:
Podcast episode
Titles in the series (100)
EP. 1: Tracy Otsuka Shares her ADHD Story and her ADHD Superpowers: This podcast is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard about... by ADHD for Smart Ass Women with Tracy Otsuka