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EP. 83: Productivity, Procrastination, ADHD and Just Starting

EP. 83: Productivity, Procrastination, ADHD and Just Starting

FromADHD for Smart Ass Women with Tracy Otsuka


EP. 83: Productivity, Procrastination, ADHD and Just Starting

FromADHD for Smart Ass Women with Tracy Otsuka

ratings:
Length:
46 minutes
Released:
Aug 5, 2020
Format:
Podcast episode

Description

In Episode #83 of ADHD for Smart Ass Women, Tracy talks about the things you can do to increase your productivity, stop procrastinating and just start when your ADHD brain doesn’t want to cooperate. Tracy shares: Her experience working with the incredible women in her Your ADHD Brain is A-OK! Program Her new discovery about ADHD women and their need to make a difference and live to their potential How she procrastinated around creating the A-OK! System and why that was What she finally did to create forward movement on this big project Her favorite platform for an online business What procrastination actually is and what causes it What to do every morning to make yourself more productive Why there should be no big things on your todo list Why our brains are more productive when we’re having fun How to get out of your head and into action How she “templates” whatever she can Her ADHD for Smart Ass Women Focusmate group where women can buddy up with a virtual body double 24/7 Her writing protocol and the importance of figuring out your own unique productivity schedule How to create your own accountability How to reward yourself and increase your productivity The importance of doing things once and finishing How all of our ADHD weaknesses have opposing strengths and procrastination is no exception Resources: The online application that made everything in my business easier. My favorite way to get out of my head and into action Calendly scheduling app Join our ADHD for Smart Ass Women Focusmate Group * some of these links are affiliate links but I would never recommend anything that I didn’t wholeheartedly love
Released:
Aug 5, 2020
Format:
Podcast episode

Titles in the series (100)

I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 3 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. * * One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on. * * *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.