35 min listen
Beauty Redefined [feat. Dr. Lindsay Kite]
Beauty Redefined [feat. Dr. Lindsay Kite]
ratings:
Length:
62 minutes
Released:
Jun 14, 2022
Format:
Podcast episode
Description
What is body image, according to an honest-to-goodness expert? We’re talking PhD level expertise. This may surprise you, but body image can’t be seen with a mirror. In this episode, we meet Dr. Lindsay Kite, a Ph.D. in female body image, expert, and co-author of More Than A Body with her twin sister and fellow body image expert. You’ll learn (and be disgusted by) how much of what we think of as normal – like bonding over our bodies and what makes us uncomfortable – is learned behavior. Good news: we can unlearn it too. Tune in to find out how awareness is the first step and what to do next to cultivate body image resilience. Episode Links: https://www.morethanabody.org/ More Than A Body Book (affiliate link): https://www.amazon.com/More-Than-Body-Instrument-Ornament/dp/0358229243
Released:
Jun 14, 2022
Format:
Podcast episode
Titles in the series (98)
4 Areas That Need Diet Detoxing: Want to stop dieting? Take a good look at these 4 areas of your life to be sure that they're free of diet culture influences! The 4 areas discussed in this episode are: Social media influences Self-talk Diet tools Support system I also provide you... by The No Food Rules Podcast