From an early age, Erin never received the tools to deal with her emotions, so she used food to do that. Raised in a culture that celebrated food but shamed her for being overweight at eight years old, she constantly worked on food restrictions and diets while her weight continually went up and down. She recently lost 130 pounds, but not by dieting by working on the issues that caused her to eat from the start. _____If you or anyone you know is struggling with addiction, depression, trauma, sexual abuse or feeling overwhelmed, we've compiled a list of resources at secretlifepodcast.com.______To share your secret and be a guest on the show email secretlifepodcast@icloud.com_____SECRET LIFE’S TOPICS INCLUDE: addiction recovery, mental health, alcoholism, drug addiction, sex addiction, love addiction, OCD, ADHD, dyslexia, eating disorders, debt & money issues, anorexia, depression, shoplifting,  molestation, sexual assault, trauma, relationships, self-love, friendships, community, secrets, self-care, courage, freedom, and happiness._____OUR GUEST: ERIN TENNAI am the owner of Grow Well Coaching. I am a mindset coach for improved wellness. My clients are looking to lose weight, change the way they look & feel, decrease food & exercise drama, trust their decisions, and improve their physical and mental health without following a traditional diet. I help my clients achieve their desired results by changing their current relationship with food, their bodies and themselves using a combination of strategy, thought work and coaching. I used thought work and self coaching to develop a non dieting strategy to lose and maintain over 130lbs. I teach & coach my clients how to use and create their own The Conscious Living Method to improve their wellness. I work with them to set goals, create, execute and evaluate the plan, problem solve and make decisions to grow well and live better. Website- www.thegrowwellcoach.comInstagram-@growwellcoachingFacebook-@growwellcoachingLinkedIn-https://www.linkedin.com/in/erin-tennant-b77626245/_______Create and Host Your Podcast with the same host we use - RedCircle________Brianne's novel: SECRET LIFE OF A HOLLYWOOD SEX & LOVE ADDICT Check out the website: Secret Life Novel or buy on Amazon______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Follow, Rate & Review: Apple Podcasts | SpotifyFollow & Listen iHeart | Stitcher | Google Podcasts | Amazon | PandoraSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonate - You can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)Official WebsiteInstagramFacebookTwitterConnect with Mark Gantt (@markgantt)Main WebsiteDirecting WebsiteInstagramFacebookTwitterAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy