Hello and welcome to The Binge Eating Dietitian Podcast!   “I had to learn to love myself regardless of what my body looks like.  I had to find ways to like love myself outside of what my body looked like.” - Mindy In this episode, I’m joined by my client Mindy, to discuss her rollercoaster ride over the years with body image, food, weight loss and losing her period. Mindy started working with me a little over 6 months ago, and today she shares with us about what led her to begin her journey towards food freedom and period recovery! We discuss: Mindy’s relationship with her body and food How she got obsessed with dieting, fat loss, and fitness Mindy’s weight loss journey of losing 150 lbs. What led to her losing her period  Eliminating food rules, learning her hunger cues & getting her period back  The bright spots of her recovery journey  AND SO MUCH MORE! If you are hesitant to start your recovery, Mindy wants you to know that you have everything to gain and nothing to lose.   Check out Mindy's Instagram profile here, and if you have any questions for her, drop her a DM! If you’re ready to fully recover your relationship with food and put your physical and mental health first, my group program is for you! Enrollment is now open. Take your next step in your recovery, click here  If you have questions about the Binge & Period Recovery Community, or want to find out what program is right for you, send me a DM on IG!