52 min listen
Episode 142: How Weight Loss Obsession Leads To Weight Gain
Episode 142: How Weight Loss Obsession Leads To Weight Gain
ratings:
Length:
50 minutes
Released:
Nov 11, 2020
Format:
Podcast episode
Description
We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only experience their lives through the lens of weight and size. Be honest: how much time do you spend thinking about your body? If you’ve been around for a while, you’ll know that at Balance365 we absolutely believe you can have weight loss goals. But, we also believe that it’s detrimental to that goal AND your overall health, to be consumed by it. Join us as we dive into the obsessions that drive the quick-fix diet culture we live in and uncover how they impact our bodies on a physiological level. Could the pursuit of thinness actually be leading people to gain weight year after year? Tune in to find out! SIGN UP to get in on the Cut the Crap Video Series here! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram: @balance365life Join the Balance365 Coaching waitlist
Released:
Nov 11, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 26: 10 Personality Traits Of Overeaters – Part 1: Consistency is a value that is discussed often in Balance365, because we strive for that over perfection. In this episode, Jen, Annie and Lauren discuss 10 personality traits and the specific mindsets that can get in the way of consistency. They... by Balance365 Life Radio