37 min listen
Self-Care, Body Confidence, and Making the Shift to Put Yourself First with Zoi Brees
Self-Care, Body Confidence, and Making the Shift to Put Yourself First with Zoi Brees
ratings:
Length:
20 minutes
Released:
Mar 29, 2021
Format:
Podcast episode
Description
Zoi Brees is a fitness and nutrition coach specializing in helping women, especially those in middle age, to put themselves first and make their health and vitality a priority. In this episode we discuss key ways you can make "The Shift" towards greater health and happiness starting today. Connect with Zoi on IG @zoibrees and at https://zoibrees.com Join her 45 Day Challenge Get my new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD- Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.
Released:
Mar 29, 2021
Format:
Podcast episode
Titles in the series (100)
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