Hello, friends! Danielle and I are back for another Q & A episode and the theme today is exercise! With Danielle's second maternity leave approaching, we thought we'd have a conversation around healthy mindsets around workouts. This is her last Q & A for awhile! While she is away lovin' on her new babe, I'll have on some other fun guests for Q & A's. Stay tuned for that!We share today about:- balanced exercise routines - tips from both our personal and professional lives about how to approach exercise with joy- comparing and contrasting what we use to do for exercise routines and what we do now- helpful exercise mindsets to have when recovering from injuries or when nearly postpartum  Episode on Kris' healing journey with runningFull show notes including links mentioned: http://www.healthybalancedmama.com/post/episode-244Connect with Danielle:WebsiteInstagramDanielle's Barre + Yoga MembershipConnect with me:WebsiteInstagramCooking Classes