15 min listen
Training Your Body and Your Mind with Danielle Gray
FromThe Real Reel
ratings:
Length:
59 minutes
Released:
Feb 7, 2022
Format:
Podcast episode
Description
TW: Suicide, Depression, Gun Violence /Assault
Episode 147: Today’s episode is all about accountability, reinvention and self-awareness with certified personal trainer, gymnastics connoisseur, and founder of Train Like A Gymnast, Danielle Gray. Danielle is on a mission to help formerly competitive gymnasts, dancers, cheerleaders and athletes holistically train their bodies and minds and get into the best shape of their lives. She shares her personal journey to rediscovering who she was after retiring from gymnastics and how focusing on her mental health led to a new chapter in her life as an entrepreneur. Natalie and Danielle debunk wellness trends, share fitness tips, and discuss the dangers of bottling up your emotions.
Danielle Gray is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post-natal exercise, as well as a former Junior Olympic gymnast, judge and coach. She leads personal development retreats and has created an ambassador community of over 80 adult gymnasts.
Today’s episode dives into:
Advice to get back into or start a fitness routine
How to become your own accountability coach and gain more confidence at the gym
Wellness trends that aren't doing any of us any good
Ways to become more self-aware
Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Danielle @daniellegrayfit and Train Like A Gymnast @TrainLikeAGymnast.
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
TRUEBILL - Start cancelling today at truebill.com/realreel
CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for
shipping and handling!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 147: Today’s episode is all about accountability, reinvention and self-awareness with certified personal trainer, gymnastics connoisseur, and founder of Train Like A Gymnast, Danielle Gray. Danielle is on a mission to help formerly competitive gymnasts, dancers, cheerleaders and athletes holistically train their bodies and minds and get into the best shape of their lives. She shares her personal journey to rediscovering who she was after retiring from gymnastics and how focusing on her mental health led to a new chapter in her life as an entrepreneur. Natalie and Danielle debunk wellness trends, share fitness tips, and discuss the dangers of bottling up your emotions.
Danielle Gray is a multi-passionate entrepreneur, Wilhelmina fitness model, speaker, and the founder of Train Like A Gymnast. She is also a certified personal trainer with specialties in bodyweight training, nutrition, kettlebells, pre and post-natal exercise, as well as a former Junior Olympic gymnast, judge and coach. She leads personal development retreats and has created an ambassador community of over 80 adult gymnasts.
Today’s episode dives into:
Advice to get back into or start a fitness routine
How to become your own accountability coach and gain more confidence at the gym
Wellness trends that aren't doing any of us any good
Ways to become more self-aware
Thank you so much for being a part of our podcast community! Please be sure to rate, follow, review, and of course, post to your highlight reel. Follow your host Natalie on Instagram @nataliebarbu and @therealreelpodcast. Follow Danielle @daniellegrayfit and Train Like A Gymnast @TrainLikeAGymnast.
Thank you to our sponsors for making this episode possible. Check out these deals just for you:
TRUEBILL - Start cancelling today at truebill.com/realreel
CUROLOGY - Go to curology.com/real for a free 30-day trial and just pay for
shipping and handling!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 7, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing The Real Reel Podcast with Natalie Barbu: <p>Welcome to The Real Reel Podcast with Natalie Barbu! Natalie is already a YouTuber/Influencer, business owner, and consultant in corporate America. And now- podcaster. </p><p>The world- and especially social media- is filled with people's highlight reels. I am here to talk about the real reel. We are going to be sitting down talking about real people, real jobs, real lives- the real reel. </p><p>Where can you find us?</p><p>IG: @therealreelpodcast</p><p>Private Facebook Group: https://www.facebook.com/groups/2271117656542941/</p><p><br></p>--- Send in a voice message: https://anchor.fm/natalie-barbu/messageSupport this podcast: <a href="https://anchor.fm/natalie-barbu/support" rel="payment">https://anchor.fm/natalie-barbu/support</a>Support this podcast at — https://redcircle.com/the-real-reel-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands--- Support this podcast: <a href="https://anchor.fm/natalie by The Real Reel