Welcome back to our weekend Cabral HouseCall shows!  This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!  Check out today's questions: Marina: Dr. Cabral & Team, before I start I'd just like to thank you for everything you do! You are such an incredible human being and you have inspired me to pursue my education in the medical field to HEAL and not just mask symptoms. I listen to your podcast everyday and have learned so much over the past year, you truly as remarkable and I wish the best for you and your practice. I am a 21, going on 22 year old female living in Southern California. I am currently studying at the University of California Irvine after transferring from a CC. I tend to be a very stressed person, maybe due to my perfectionist type A personality. Aside from striving for perfection in school, I also strive for perfection in my health. Over the past 2 years I have struggled with my eating behavior and body views. Sometimes I binge eat and have just developed a disordered relationship with food. I workout 4-5 times a week because i genuinely love it and for the most part eat pretty healthy, except when I overindulge, which is typically in processed, sweet foods such as bread, cookies, ice cream, cake. I've learned a ton about health and nutrition from your podcast and have tried to include as many health foods possible in my diet, again, except for the times i overeat or binge. The past 3 months have been pretty stressful for me, starting at a new school, moving away from home, trying to figure out my career and school plans, and on top of that dealing with my disordered eating and body issues. I'm usually irregular when it comes to my menstrual cycle but since starting school, I have not gotten my period since August, it is now December (3-4 months). I used to have mild acne 2 years ago, it cleared up and now, over the past 2 months, my acne has come back, mildly but i get constant breakouts primarily on my chin area, sides of checks, and sometimes on my forehead. My hair has been falling out a lot lately! It even feels extremely thinner than before and i have developed mild dandruff. I know this must have to do with stress and maybe what Im eating. Stress about school, my eating and body issues, and how I appraise those stressors. Foods i eat such as dairy (4-5 eggs weekly), sometimes milk derived foods (cookies, cake, ice cream). I know this is a lot f information and I plan on working with you to help me heal once I have some extra cash. If you could direct me to certain podcast episodes or give me advice on any of these issues, I would seriously appreciate it so so much. Thank you again for all that you do and all that you provide for us, your works and efforts do NOT go unnoticed. -Marina Zoe: hi dr cabral, thank you for answering my previous wellness question - i am currently trying to take onboard your advice and make the necessary changes to my life and calm my nervous system down, eat a lower fat, higher carb diet and am looking to conduct some of the recommended tests soon. On a separate note, im thinking about going to India for 10 days - 2 weeks in the new year - id like to continue my wellness journey, and ive never been to india before - id like to learn about the culture, more of Ayurveda and perhaps the yoga and spiritual side. i realise that this is not strictly a wellness related question - but i wondered if you had any tips/suggestions where to go and what to do as its my first visit and id really appreciate your advice and your love of India and Ayurveda. Eventually id love to go to there for a longer stint, but right now, the max i can take is 2 weeks. Appreciate your thoughts as always, best, Zoe  Tony: Hello Dr. Cabral, Thanks again for taking my question. As I write this I am about three weeks into the Cabral detox. In early November I spoke with Caitlin regarding my OAT and food sensitivity test results. I have been on po