38 min listen
Freedom in the Body | 10 Practices for Spaciousness and Ease
Freedom in the Body | 10 Practices for Spaciousness and Ease
ratings:
Length:
17 minutes
Released:
Mar 2, 2022
Format:
Podcast episode
Description
Welcome to the Everyday Ayurveda & Yoga Freedom Series with Myra Lewin.We are dedicating 2022 to talking about freedom in all aspects of life; in relation to ourselves, others, and to society as a whole. The third episode in the Freedom Series is about experiencing freedom in the body.Myra explores:What happens when we allow fear to control usWhy more and more people are experiencing pain in their bodies earlier in lifeThe impact of tension in the bodyWhy many people are feeling disconnected from their bodiesWhat posture says about the level of freedom in the body___Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 4-week Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.You can also connect with Myra and the Hale Pule team over at the refreshing Spark your Intuition meditation series, and on Instagram and Facebook.Leave us a review!
Released:
Mar 2, 2022
Format:
Podcast episode
Titles in the series (100)
Oral Care -what can your tongue tell you? by Everyday Ayurveda and Yoga at Hale Pule