In this episode, we explore 7 Strategies on how to build positive association with food through specific play activities, but in a way that works for everyone. Because lets face it, if you're not also having fun, then you might as well just not do it at all. I talk about what to do when it's not feeling so fun for you and how to shift the activities to work for you and your preferences and routines. The 7 games I talk about are all fun easy to implement activities that can be done at home or even at a store, messy or dry, touching or tasting. There's a game or way to adapt the game for any level of eater! Even the most frightened eaters can play along!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/
Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!
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You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com
You can find my book for sale on Amazon: Mealtime Mindset
Thank you so much! See you next week!
Christine


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