Alex Johnston found himself 100 lbs overweight but took control of his life, diet, alcohol consumption, and fitness to go from 292 lbs to a fit 192 lbs. Alex used a unique workout style and motivation from podcasts to crush his goals and found a passion for fitness.

Follow Alex on IG @alex.fat2fit

Start a free 7-day trial to one of my workout plans today: https://www.benbarkerfitness.com