10 min listen
Can Drinking More Water Help You Lose Weight?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Can Drinking More Water Help You Lose Weight?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
6 minutes
Released:
Jul 17, 2020
Format:
Podcast episode
Description
For a limited time get FREE access to Dr. Berg’s brand new “How to bulletproof your immune system” course.
Click here to get access now: drberg.com/gift
In this podcast, Dr. Berg explains if drinking water helps you lose weight.
• The water will replace calories from food that could cause you to eat less, and eating fewer causes to lose more weight.
• Reduced hunger – Let your body adapt to the burning of fat to make your hunger completely go away.
• Stimulates metabolism – This is NOT true. Lowering the dominating hormones (estrogen, insulin, and cortisol) that can nullify all 6 fat-burning hormones can stimulate the metabolism - also with exercise and good quality of sleep.
Ways to Reduce Hunger:
• Lower insulin – Insulin is the key hormone that makes you hungry. Reduce insulin by reducing carbs and decrease the frequency of eating.
• Lower estrogen.
• Lower cortisol.
• Exercise.
• Sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Click here to get access now: drberg.com/gift
In this podcast, Dr. Berg explains if drinking water helps you lose weight.
• The water will replace calories from food that could cause you to eat less, and eating fewer causes to lose more weight.
• Reduced hunger – Let your body adapt to the burning of fat to make your hunger completely go away.
• Stimulates metabolism – This is NOT true. Lowering the dominating hormones (estrogen, insulin, and cortisol) that can nullify all 6 fat-burning hormones can stimulate the metabolism - also with exercise and good quality of sleep.
Ways to Reduce Hunger:
• Lower insulin – Insulin is the key hormone that makes you hungry. Reduce insulin by reducing carbs and decrease the frequency of eating.
• Lower estrogen.
• Lower cortisol.
• Exercise.
• Sleep.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
Released:
Jul 17, 2020
Format:
Podcast episode
Titles in the series (100)
How To Lose Belly Fat: FAST! by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast