Get Dr. Berg's Veggie Solution today!
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Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg answers the question, will fiber knock me out of ketosis. Fiber is a carbohydrate but it has no effect on blood sugar or insulin, it is low on the glycemic index. It feeds the microbes, the bacteria in the gut and the microbes gives back butyrate or butyric acid that then feeds the colon cells energy. Butyrate also helps with blood sugars and can help lower insulin indirectly.
SIBO

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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