24 min listen
Do the Type of Carbs Matter on Keto?
FromDr. Berg’s Healthy Keto and Intermittent Fasting Podcast
ratings:
Length:
5 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
Take Dr. Berg's Free Keto Mini-Course!
In this podcast, Dr. Berg discussed if do the type of carbs matter on a ketogenic diet plan. And the answer is, absolutely YES. What is more important is to do the low glycemic carbs. The GI or glycemic index is a scale of all these carbohydrates and the effect that it has on blood sugars – the higher number spike the blood sugar more than the lower numbers.
It does matter the quality or the type of carbs that you consume on a ketogenic diet plan because if you are consuming even smaller amounts of carbs but they have a stronger effect on blood sugars, it will not only throw up your blood sugars and prevent you from staying in ketosis but in the next day you’re going to be starving for carbs.
Glycemic Index Link: http://bit.ly/2DP8Bk8
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
In this podcast, Dr. Berg discussed if do the type of carbs matter on a ketogenic diet plan. And the answer is, absolutely YES. What is more important is to do the low glycemic carbs. The GI or glycemic index is a scale of all these carbohydrates and the effect that it has on blood sugars – the higher number spike the blood sugar more than the lower numbers.
It does matter the quality or the type of carbs that you consume on a ketogenic diet plan because if you are consuming even smaller amounts of carbs but they have a stronger effect on blood sugars, it will not only throw up your blood sugars and prevent you from staying in ketosis but in the next day you’re going to be starving for carbs.
Glycemic Index Link: http://bit.ly/2DP8Bk8
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
YOUTUBE: www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
MESSENGER: https://www.messenger.com/t/drericberg
DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (100)
How To Burn Fat by Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast